Am I enough?

The way I combat this lately is simply allowing myself to savor the emotion (doubt, anger, fear and etc). Then, remind yourself the achievements you have accomplished and the areas you did great. You can list it down on a piece of paper or keep track of it using online note apps. It can be difficult to shrug this feeling off but worrying it too much would make it feel heavier. Deal what you can deal just today and worry the rest tomorrow!

What’s wrong with Self Talk?

Disappointment. That’s how I am feeling towards myself, cause I easily get affected by people’s impression towards me. Like me being too emotional—yeah, I totally admit it tho there could be times. I tried to hold these emotions for a long time but when I started speaking about it, You should know that it’s the…